A Space To Show Up
As You Are.
Safe.
Affordable.
Compassionate.
Ready to Begin?
When you reach out, you’ll connect with a real person- not a chatbot, a call center, or a corporate system. Just me, a therapist who genuinely wants to help!
My Approach
I provide trauma-informed online therapy for adults in Massachusetts and Connecticut, specializing in complex trauma, dissociation, and PTSD. My approach integrates Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS) therapy—two evidence-based, mind–body modalities that support deep and lasting trauma healing.
Based in Westfield, MA, I support clients locally across Western Massachusetts — including Northampton, Easthampton, Westfield, Holyoke, and Springfield — and statewide via secure telehealth. I believe that healing happens both within and between.
Through a safe, attuned relationship, you’ll reconnect with your inner world, restore trust in yourself, and move toward lasting integration.
“The most important thing we can do for each other is to create spaces where the soul feels safe to show up”
– Parker Palmer
Getting to know yourself in a new way
- Make sense of the different parts of you—your thoughts, emotions, and reactions
- Relate to yourself with more compassion and less self-judgment
- Feel more grounded and less pulled in different directions
- Build a stronger sense of clarity and confidence in yourself
Working through what you’ve been carrying
- Gently process past experiences that still feel heavy or stuck
- Reduce the intensity of difficult thoughts, emotions, and memories
- Feel more present, calm, and steady day-to-day
- Move forward without feeling held back by the past
How IFS and EMDR Work Together
Internal Family Systems (IFS)
More understanding, more connection, greater sense of balance
Eye Movement Desensitization & Reprocessing (EMDR)